Spirit Touch

 

Obesity is an alarming trend in this country, especially for adolescents. However, teaching your children how to maintaining a healthier lifestyle and controlling their diet, while increasing their physical activities are habits that can make a difference.

The "START" Weight Management Program offers a team approach to weight loss as part of our "Fit and Healthy Kids." lifestyle changing program. The "START" weight management program is slightly modified for the adolescents.

The "START" weight management program is based on the most current research findings in the field of behavior modification, nutrition and exercise physiology, in addition kids learn strategies to help them develop good eating habits and increase physical activity, and with these new behavioral changes, teenagers learn to feel better about their bodies and about themselves.

The "Fit and Healthy Kids" weight loss program is discussed with the parents during the 10 week "START" program. Below are some of the points that will be covered:

· Examining what causes us to eat
· Appropriate and inappropriate eating behaviors
· Monitoring eating behaviors with a daily food diary
· Determining fat content of your food
· Types and benefits of physical activity
· Reducing your risk factors for a happier, healthier life
· Creating a low-calorie home
· Recipes for healthy snacking
· Healthy restaurant selections
· Maintaining long-term weight loss successfully

Parental support and participation is an important part of the program. "START" gives parents ideas on how to make this a more positive experiencefor an adolescent so they can lead a happy, healthy lifestyle.

For more information about the "START" program "Fit and Healthy Kids" or other weight management programs, send us an e-mail. You can change your childrens Health and Longevity by taking a few moments to contact us today? We will send you free information on how to get started on the road to spiritual and physical health. There is no charge or obligation. E-Mail Us